Mindfulness is a relaxing state of mind - Colouring- In techniques

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Leunig loves to paint with a broad base of primary colours.

BTW - mindfulness is simply BEING  in the moment without other distractions.
You may want to get out your coloured pencils or  pastels and colour in the above. 

Click on the link below for beautiful relaxing music - harp, flute, piano along with tranquil images.  Relax and enjoy. Clara

https://www.youtube.com/watch?v=V6R8uiaMtb0&list=RDV6R8uiaMtb0&index=1

8 hours of beautiful relaxing music (called "Dance of Life", ★91) composed by Peder B. Helland for sleep, meditation, studying and relaxing. "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out and relax." Peder

Download this music (30 minutes long version) https://soothingrelaxation.bandcamp.c...

Listen to more relaxing music composed by Peder B. Helland https://www.youtube.com/watch?v=aXYtJ...

Download my music ►https://itunes.apple.com/us/artist/pe...

Dominique Sachse tells of 10 ways to look younger

How come I've never heard of this amazing lady?  She has so many fabulous yet practical ideas to explore.

Can't wait to catch up!

Clara

ps - Just like to add fresh produce to the food aspect. 

For the video -  12 minutes - highlight link  - rt click then select 'Go to view  https://youtu.be/7Mz1_LzzJcc from the dropdown menu. But first, you may want to read about her below. 

Description - Dominique Sachse 

Throughout my 25 years in TV news, and having to take care of my own hair, makeup and wardrobe, not only did I learn to be camera-ready, but I also developed creative self-expression along the way. 

I believe in the power of sharing and empowering others to enjoy their best self yet. 

Here, it's not just about the right concealer and smokey eyes, although I love both and enjoy producing the latest in make-up videos. I also dive into questions from viewers about organization, confidence, creating a happy and beautiful home and getting outside the comfort zone, all while blending in a little faith and encouragement along the way. My plate is full, just like yours. I'm a wife, mother of one, bonus mother to five, career-oriented, charity-minded and wanting to make a difference. Won't you join me on this journey?

These are my top 10 tips to look 10 years younger and they are almost all free! Combine them together to not only look youthful but feel better as well.

Overview of the video

1. Add layers to hair, to add bounce and lift - go shorter

2. Soften makeup 💄

3. Good night's sleep 😴
4. Exercise - cardio, weights
5. Posture - stand tall, roll tissue
6. Lose weight - cut back on whites - flour, sugar & refined carbs
7. Hydrate, exfoliate
8. Youthful trend clothing eg a bomber jacket
9. Practice your Faith - Hope
10. Nurture your relationships

Anti-ageing foods to keep adding to your sparkle!

Hi there
While the experts are not saying that there are super foods which make you live longer, they are agreeing that foods rich in anti-oxidants may help you to be healthier as you age and reduce the likelihood of age-related diseases.

So here are some recommended 
Love them all! What is Quinoa you ask - watch this space.
Clara

Onions: Helps strengthen damaged cells and raise "good" cholesterol levels.
Garlic: Promotes the growth of white blood cells, the body's natural germ fighters; and lowers harmful LDL cholesterol and high blood pressure.
Broccoli: Rich in magnesium and vitamin C, it's one of the most powerful immunity boosters available.
Quinoa: This grain-like seed is a complete protein food, which means it contains all the essential amino acids your body needs to build muscle and repair itself.
Salmon: A great source of omega-3 fats – the ultimate anti-ageing nutrient – plus loads of vitamin D and selenium for healthy hair, skin, nails and bones.
Nuts: Contain healthy oils, fibre, vitamins, minerals, potent phytochemcials and the amino acid arginine.
Spinach: Bursting with health benefits, it contains many phytonutrients and antioxidants, including vitamins K, C and E, folate, iron and carotenoids.
Sardines: High in omega-3 fatty acids, they contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
Eggs: They contain high-quality proteins, essential minerals and every vitamin except C.

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