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| A Wednesday selection of our 'Older Adults' Class of 2016 with our valiant leader, Clinton (Front Centre)
Here we are at our last session at 'Fitness First, Mosman' for 2016 as we follow Clinton's instructions and benefit from his expertise and encouragement. He tailors his classes to suit a wide diversity in fitness goals and physical ability levels and the participants, including myself, have expressed improvement in functional fitness.
Often supported by TRX 's we perform mainly strengthening and balancing exercises, with other mat exercises such as 'plank' and push-ups "groan", all of which assist in maintaining fitness and flexibility.
He will often explain why a particular movement relates to daily life such as enabling good balance if you trip, making the movement more meaningful; partnering up occasionally in an activity adds to the important social aspect.
Most of us have been attending the 3 half hour a week sessions all year and intend to continue next year, hopefully with Clinton, but we are confident that if he is unable to take the class that he will ensure that we are looked after to continue our good work.
At the same time we enjoy the company of other people and afterwards often share viewpoints over a cup of coffee.
There are many thoughtful and caring people around Mosman; our group was fortunate to have such a motivated instructor. Thanks Clinton.
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