Mindfulness is a relaxing state of mind - Colouring- In techniques

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Leunig loves to paint with a broad base of primary colours.

BTW - mindfulness is simply BEING  in the moment without other distractions.
You may want to get out your coloured pencils or  pastels and colour in the above. 

Click on the link below for beautiful relaxing music - harp, flute, piano along with tranquil images.  Relax and enjoy. Clara

https://www.youtube.com/watch?v=V6R8uiaMtb0&list=RDV6R8uiaMtb0&index=1

8 hours of beautiful relaxing music (called "Dance of Life", ★91) composed by Peder B. Helland for sleep, meditation, studying and relaxing. "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out and relax." Peder

Download this music (30 minutes long version) https://soothingrelaxation.bandcamp.c...

Listen to more relaxing music composed by Peder B. Helland https://www.youtube.com/watch?v=aXYtJ...

Download my music ►https://itunes.apple.com/us/artist/pe...