Anti-ageing foods to keep adding to your sparkle!

Hi there
While the experts are not saying that there are super foods which make you live longer, they are agreeing that foods rich in anti-oxidants may help you to be healthier as you age and reduce the likelihood of age-related diseases.

So here are some recommended 
Love them all! What is Quinoa you ask - watch this space.
Clara

Onions: Helps strengthen damaged cells and raise "good" cholesterol levels.
Garlic: Promotes the growth of white blood cells, the body's natural germ fighters; and lowers harmful LDL cholesterol and high blood pressure.
Broccoli: Rich in magnesium and vitamin C, it's one of the most powerful immunity boosters available.
Quinoa: This grain-like seed is a complete protein food, which means it contains all the essential amino acids your body needs to build muscle and repair itself.
Salmon: A great source of omega-3 fats – the ultimate anti-ageing nutrient – plus loads of vitamin D and selenium for healthy hair, skin, nails and bones.
Nuts: Contain healthy oils, fibre, vitamins, minerals, potent phytochemcials and the amino acid arginine.
Spinach: Bursting with health benefits, it contains many phytonutrients and antioxidants, including vitamins K, C and E, folate, iron and carotenoids.
Sardines: High in omega-3 fatty acids, they contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
Eggs: They contain high-quality proteins, essential minerals and every vitamin except C.

To view or add comment, click on 0 comments at bottom of page - you can comment as 'anonomous' on the dropdown menu

Tribute to Margaret Whitlam

Hi there friends who remember this era

Photo - ABC News

Margaret Whitlam passed away at 92 and I believe she wouldn't have wanted us to be saddened by her passing; rather to celebrate her life and achievements of which there are many.
Being married to a strong politican can't be easy - yet she appeared to achieve this with grace.  Personally, I went through the Whitlam regime - at the time not being very politically minded either way.  So when I look back at the reforms and social changes during this era, I somehow know there had to be a good strong woman behind the man. 

"Though all of the papers and all of the biographies describe her as the former prime minister's wife, it's the wrong description. She was Margaret Whitlam, leader of women and leader in women's rights and achievements."

Joan Kirner

Visit my website
"Memoirs of a Babyboomer" then go to 1970's, where a personal, non-political endorsement of some of the achievements of this era are covered and why I feel gratitude towards the important changes to Women's Rights during this period.

I would love to hear your thoughts on the age and stage.

Goodbye Margaret and thanks x


Clara

To view or add comment, click on 0 comments at bottom of page or send an email - clara@babyboomerconnections.com.au or visit my website at www.babyboomerconnections.com.au

Later Life website help with decision making

Hi there
I thought this was a good article to pass on - always good to have a few plans in place for this age and stage.
Cheers Clara

New website to help you plan for later life

The NSW Government has launched a new website providing up-to-date information and resources about wills, powers of attorney, enduring guardianship and advance care planning. The Planning Ahead Tools website has been specifically designed for community members, service providers, legal professionals and health professionals. It contains advice, resources, videos and interactive tools to help you make decisions about health, welfare, finances and medical treatment. Our ageing population and the increase in people living with cognitive impairments has made planning ahead an important topic in the community. Encouraging individuals to plan ahead is an important way to promote positive ageing, prevent legal problems and empower people to manage their own futures. The Planning Ahead Tools website was jointly launched by the Minister for Ageing Andrew Constance and NSW Attorney General Greg Smith SC at Parliament House on 14 February 2012. The site is an initiative of the Planning for Later Life forum, and has been jointly sponsored by Ageing, Disability and Home Care and NSW Trustee and Guardian. For more information, visit www.planningaheadtools.com.au.

To view or add comment, click on 0 comments at bottom of page or send an email - clara@babyboomerconnections.com.au or visit my website at www.babyboomerconnections.com.au

Beets rich in anti-ageing anti-oxidants

Hi Babyboomers
While the experts are not saying that there are super foods which make you live longer, they are agreeing that foods rich in anti-oxidants may help you to be healthier as you age  and reduce the likelihood of age-related diseases.  For my favourite beetroot recipes, visit http://fitinyourjeanscuisine.blogspot.com
Clara

The humble beetroot is rich in health-boosting nutrients.

Called a superfood, this common root vegetable is packed with health-promoting antioxidants and nutrients such as beta-carotene, folate, potassium, vitamin C and iron. It is also an excellent source of soluble fibre. The purple pigment contains antioxidants that help protect cells from free-radical damage, prevent the risk of heart disease and certain cancers, as well as protecting brain health.

Beets are particularly nutritious when grated raw - toss with coriander, mint, lemon or orange juice and served with Greek yoghurt. The attractive leaves are also nutritious and are great in salads, dressed with a lemon juice and olive oil dressing.

Beetroot contains some carbohydrate but is still considered a low GI choice. If you are short on time, canned beets are convenient and even though they usually contain additional concentrations of sodium and other preservatives, they are still beneficial to your health. I like the the whole baby beets which when cut into quarters, are great in salads.

Fresh beetroot is fabulous and cooking it is relatively easy Heat the oven to 180°C/ Cut the tops and stringy rootsoff, leaving a crown of stalk left on the root in order not to break the membrane. and stringy root. Reserve small, young leaves to use as part of a salad).

Wrap each beetroot individually in foil with a tablespoon of water, place it in a roasting pan and bake in the oven for 40-50 minutes (20-30 minutes for baby beetroot). Pierce one with a skewer to test if it is soft. When roasted the skin will wrinkle - cool, covered, for 10 minutes before removing the foil, as this will help the skin loosen. Cut a cross at the top and gently push off the flesh with your fingers but if you don’t plan to use them straight away, leave the skin on.

Balsamic vinaigrette works well as a dressing.
Makes about ½ cup (125ml)
1½ tbsp balsamic
1tsp Dijon mustard
1 garlic clove, crushed
3 tbsp extra virgin olive oil
Whisk together all the ingredients, season then drizzle over the salad.

I like to make more than I need as it keeps well - transfer into a lidded container and pour over dressing.
Beetroots tend to bleed when cut so wear disposable gloves and protect your chopping board with baking paper.

To view or add comment, click on 0 comments at bottom of page or send an email - clara@babyboomerconnections.com.au or visit my website at www.babyboomerconnections.com.au