Thursday, April 16, 2020

Isolation with Mozart


To get you in the mood for a beautiful walk.

Piano Concerto No. 21, Andante (Elvira Madigan)  ...  much loved Mozart piece



Sirius Cove, the closest harbour beach to home, is the beginning of a fabulous walk around the foreshores to Taronga Zoo.  A walk such as this inspired 'Mosman Meanders and foreshore flavours' and still does, with its rich history and natural beauty.  
Our foreshores beckon
Child and dog-friendly - the beginning of the foreshore walk to the zoo.


Friday, April 3, 2020

Babyboomers had the BEST music


Hi there

Friday night is a time to get together with friends but...

We've ordered our usual Friday night takeaway from Charcoal Charlies and are polishing up the music videos.  However, Utube offers a wealth of fantastic music - this is G's favourite ie 'Songbird' Christine McVie from Fleetwood Mac.  The added bonus is that you can click on related music if you feel like listening to more.

Cheers Clara

https://www.youtube.com/watch?v=eLRyYETnoIE







Sunday, March 29, 2020

Musical isolation singalong


TIME AT HOME


Getting back to my Music - it has always helped me through the hard times and when I'm listening to music or singing along I don't feel isolated.

I'm going to devote a few posts to that effect so won't reveal all too soon. My goal is to take you along with me  - just need you to put up with some Technical Challenges.

Step 1 - sort out the CD's - Phew!!  Fortunately, just at this time, I was able to sort through some CD'S from friends and was able to refresh my favourite but slightly tired collection.  So an added incentive to the sort was where I was going to put the new CD's.  I know many BB have clever ways of doing away with them altogether but...

Step 2  - Classification - a mini nightmare - but I finally settled on Classical | Groups | Male Singers | Female Singers |  Misc.  After adding a few labels here and there to help with navigation I feel ready to resume a musical journey.

I love Bette Midler's amazing energy and wonderful sensitive delivery of some of the best songs. Below the video is a u-tube link to one of my favourites.




https://youtu.be/zxSTzSEiZ2c                'The Rose' - Bett Midler


To play,  highlight the link above, Right click on it, then click on Go to https://youtu.be/zxSTzSEiZ2c on the dropdown menu which will take you to UTube, click on 'Skip Ad' and then the play arrow.  Sing along!

Cheers Clara
ps - a musical bonus is to click on any of the songs in the rt hand panel - eg Celine Dion & Josh Groben - live - The Prayer'.
pss The net is a great timewaster!

Tuesday, March 24, 2020

Time to step back and breathe ... or SING

Hi there 

To quote Wendy  Squires  March 22 SMH 'There is a sliver of a silver lining to this catastrophe'   "Time to step back and breathe - while we centre our existences around home and hearth as self-isolation becomes imperative.  And this could provide a valuable opportunity for us all to stop and take stock..."  I agree with Wendy when she concludes with a suggestion that we take time to reboot, beginning with being kind to ourselves and others. 

I'm passing on Leunig's thoughts re doing something we haven't done for years.  'Singing in the Trees' seems like a great place to start.  I'd appreciate it if anyone has a fun singalong link or playlist to share.

Cheers Claire
  




Wednesday, November 13, 2019

Dominique Sachse tells of 10 ways to look younger




These are my top 10 tips to look 10 years younger and they are almost all free! Combine them together to not only look youthful but feel better as well.

Overview of the video

1. Add layers to hair, to add bounce and lift - go shorter
2. Soften makeup 💄
3. Good night's sleep 😴
4. Exercise - cardio, weights
5. Posture - stand tall, roll tissue
6. Lose weight - cut back on whites - flour, sugar & refined carbs
7. Hydrate, exfoliate
8. Youthful trend clothing eg a bomber jacket
9. Practice your Faith - Hope
10. Nurture your relationships



Tuesday, September 10, 2019

BREAKTHROUGH - ONE-STOP DISCIPLINE - For punctuation lovers




Angela says it’s not what you tell your kids, it’s how you tell it

Passing on Angela's excellent article in its entirety  - worth a read if you are a punctuation lover or pass on to the mums and dads in our lives who might enjoy.  Claire
"Passing the local park on one of my infrequent morning runs, I overheard a mother issuing an instruction to her child.

“I’d like you to get off the slide now, Ben darling, because we need to get to the supermarket before we go for a play with Tom, and if we leave it too late, Isabel will miss her sleep and she’ll be grumpy all afternoon, which means we won’t be able to play with the new Lego you got for your birthday.”

I say “an instruction” but, really, it was a soliloquy. Of Shakespearean proportions. Because the only person this mum was talking to was herself. Ben, who I’m guessing was about three, heard only this: “I’d like blah, blab, blab, Ben, blab, blab, blah, blah, blah, blab, Lego, blah, blab, blab.”
I know this, because I’ve spent a decade negotiating, reprimanding and instructing with the verbosity of a parliamentarian (the pinnacle of my parenting success was shouting at my kids not to shout at each other). No matter how convincing my arguments or witty my rhetoric, it didn’t work. Teeth weren’t brushed, shoes weren’t put on, towels were left on the floor (although that may be genetic).
Then last year I had a breakthrough. I chanced upon the smartest, most effective and under-publicised weapon in the parenting arsenal: the full stop.I rarely read or listen to parenting experts- the notion of any parent being an expert seems oxymoronic but I do like this chap called Nigel Latta. He swears a lot and advocates padlocking naughty kids in their rooms. Anyway, he’s a huge fan of the full stop. 
Latta reckons the humble comma lies behind the conflict between kids and parents. Mums, he says, are the worst offenders, using one comma after another to explain to their kids why they shouldn’t stab their friends with sticks or why they’re not allowed on Facebook. Anything after a comma, he says, is nagging. 
As a smug arid frequent user of the semi­colon, I knew Latta couldn’t be referring to me; my directives might be an octave higher than necessary, but they were logical and perfectly punctuated, segueing neatly from an admonishment to an exhortation for improvement. The problem had to be the kids.

My husband regularly uses full stops. “Clean your soccer boots,” he says to the eldest. And she does. “Eat with your knife and fork or you’ll be eating dinner alone in your bedroom,” he tells the youngest, who did end up in her bedroom, but only once. 
So I tried it. “Empty your schoolbag,” I instructed, turning away so I couldn’t rant about furry lunch boxes and how lost school notes would mean missing out on the zoo excursion. It worked! 
I’ve learnt more about the power of punctuation in the past year than in 20 years working with words. Doubly effective is a “no” followed by a full stop - as in, No,you can’t have a Kit Kat.  Rather than, “No, you can’t have a Kit Kat because it’s almost dinner and you had lollies yesterday, and it’s important we make healthy choices, so if you’d like a carrot stick...” 
Full stops can also be non-verbal. In my less wordy world, a sharp frown has regained its force, and a silent point towards a homework book is far less combative than a command."  
If you’re keen to give it a whirl, Angela has a few extra tips,  which I'll leave to your creativity and imagination to fill the gaps.    

www.twitter.com/angelamollard               angelamollard@sundaymagazifle.com.au
To view or add comment, click on 0 comments at bottom of page

Monday, September 9, 2019

'To Spring' by Leunig - The bell of happiness is ringing

Leunig continues to delight with posts such as these - at other times we are amused or saddened by his truths. 

This makes me want to bring out my colours - pastels are my favourite, and draw "a nest is being built upon my head".  

Colouring is good for 'mindfulness' (being in the moment) and therefore the brain, so I will include a page or two from my Australian Fauna and Flora colouring book.  Sounds trite, I know but...




Monday, August 26, 2019

Happy Fathers Day - Anyone and everyone who has ever brought forth and nurtured, in one way or another, life and love into the world.


A dedication to all who engage in the art of mothering, be they biological mothers, foster mothers, step-mothers, grandmothers, lesbian mothers, straight mothers, gay dads, straight dads, teachers, artists, activists, peacemakers, community organisers... Anyone and everyone who has ever brought forth and nurtured, in one way or another, life and love into the world.


Happy Mothers Day Leunig




leunigcartoon12
Photo credit: Michael Leunig
   
Happy Father's / Mother’s  Year to all!

Tuesday, August 13, 2019

Help is at hand - Book Review - The Memory Book



I've added to EMMA ANDERS' review which has some helpful hints to improve memory.  It's worth a try! Clara

Embark on the most extraordinary and exciting intellectual adventure of your life, take your learning power to a new level and discover how easy it is to Supercharge Your Memory. The ultimate guide to mastering your memory. Written by the master of memory and the brain, Tony Buzan. ... Google Books

Originally published21 December 2009 AuthorTony Buzan GenreSelf-help book

The Memory Book reveals the phenomenal potential of your memory – and how you can make the most of it. Tony Buzan, the world's bestselling author on the brain and learning, reveals revolutionary memory techniques that have produced some of the most impressive human memories on this planet.

USE YOUR IMAGINATION
“Memory isn’t an old-fashioned filing system where you learn things in a list,” says Tony Buzan, author of The Memory Book. “It’s a playground for your imagination.
When you think of anything - for example, a banana - a picture pops into your head.” Thinking of your memory as a picture library is the solution to those ‘Where did I leave my keys?’ moments; instead of putting things down without looking, help your brain rem~mber where they are by registering it for a microsecond. “Even better, put things in the same place as a matter of habit - your memory massively improves and life will be less stressful,” says Buzan

 TELL A STORY

Be creative with your memory by making up stories. “If your online banking password is hello 1’, come up with a story to remember it,” says Australian Memory Champion,Tansel Ali. Tansel Ali is most famously known for memorising two Yellow Pages phone books in only 24 days. 
 “Imagine a hand coming out of the screen waving ‘hello’; Next time you log on to your account, that image of a hand reaching out will prompt you to remember the password.”

CHOOSE RELATED WORDS

“Use specific passwords for different things,” says Ali. “If you go on Amazon to buy electrical goods, use something associated with that. My association with Amazon is books, so I’d imagine a book being thrown at me and come up with a password from that.”


PAINT BY NUMBERS

“For help remembering phone or PIN numbers, use the ‘number-shape technique’,” advises Ali. Think of what the numbers zero to nine look like — ‘2’ might be a snake or ‘6’ a tadpole then make up a scenario about that combination of numbers. “If you have to remember ‘9351’, you could makeup a story where ‘9’ is a basketball hoop, ‘3’ is a bird flying through it, ‘5’ is a hook it gets caught on and ‘1’ is a pen you write about it with.”


 MAKE NOTES IN COLOUR

If you’re studying for a test or preparing a presentation, bring out the Textas. “The way we’re taught note-taking is boring,” says Buzan. “We use one colour, which is monotonous to the brain. If you add different colours and images, it lets you think more creatively and intelligently, and boosts your recollection.”


NOTICE THE LITTLE THINGS

Pay proper attention to faces and you’ll be more likely to retain people’s names, says Ali. He suggests studying someone’s features when you meet them, then linking their name to a prominent feature. “Let’s say you meet Tim and he has really funky hair. You could associate that with Tim Tams and think, Tim’s hair is so tasty, I could eat it.”


EMBELLISH A LITTLE


The more out-there the story, the better “If you met a Jane, you could picture her waiting for Tarzan,” says Ali. “This works because your brain questions stories that don’t make sense, and it loves drama.”


SLOW DOWN AND REPEAT


Using mental imagery may be difficult when you’re meeting a large group of people. 
“Ask to be introduced to two or three people to begin with, then move on to the rest,” advises Buzan. “If it’s a hard name, have them repeat it and ask for the spelling or history of the name. Then you get more information to remember it by — and the repetition strengthens the memory.” 



Helpful Hints for your Bucket List by Leunig






Michael Leunig is an Australian cartoonist, writer, painter, philosopher and poet. His commentary on political, cultural and emotional life spans more than fifty years and has often explored the idea of an innocent and sacred personal world. The fragile ecosystem of human nature and its relationship to the wider natural world is a related and recurrent theme.



Tuesday, August 6, 2019

A personal tribute to Margaret Fulton

Jul 24, 2019 - Celebrated food writer Margaret Fulton, OAM, has died at the age of 94. ... She was known as “the woman who taught Australia to cook.” Indeed ...

To dear Margaret 
Thanks for teaching me how to polish up my cooking.  My mum set a fine example,  but you took us way up and beyond meat and three overcooked vegetables (vege).  
With love, Claire.  
The first Margaret Fulton Cookbook was published in
1968.  This image is of one of the early editions.

Australian food has changed dramatically since World war 11 with the increase in overseas travel in the 1950s and the1960s. Another factor was the great number of recipe books which had begun to be published. overcooked(The early books have lengthy sections on baking with more than half of the recipes being puddings and cakes.)

In 1966, both Epicurean and Australian Gourmet were founded. Epicurean, the official magazine of the Wine and Food Society of Australia, was the first magazine which, because of contributors, was devoted to food and wine.

Margaret Fulton was the first of the Australian celebrity cookery writers. She taught generations of Australian families how to cook and entertain.

Margaret:  “I was travelling a lot. I would go to a country and would be introduced to the best cooks and dishes… so I was really bringing the world to Australia. It had been starved, of the international feeling about food because of a world war and a world depression.”




Prawn Cocktail - circa the early 1970s for 4
Combine 1/2 cup tomato puree, 2 drops tabasco sauce,
1/2 tsp lemon juice and 2 tbsp cream or Greek yoghurt.
Place shredded lettuce in 4 individual dishes;
divide and arrange on top - 1 kg cooked prawns (shelled and deveined);
spoon sauce over and serve with triangles
of thin buttered brown bread and wedges of lemon.
Germane Greer was writing ‘The Female Eunuch’, published in 1970 but while she was suggesting that women throw out their bras and learn about women’s liberation, many apron-clad women were practicing to be ‘Domestic Goddesses’.

I had a foot in both camps!
Being the proud owners of a new project home, much of our family's entertainment consisted of impromptu BBQs or hosting dinner parties, often with a culinary theme, which required cooking up a storm for several days before.

Armed with ‘The Margaret Fulton Cookbook’, we produced French influenced dishes featuring entrees such as Prawn Cocktail or Mushroom Pate; mains of Beef Burgundy and Coq a Vin, and desserts like Chocolate Mouse, Pavlova or even Avocado Crème.

In the late 70s in the USA, I bequeathed my copy of Margaret’s book to a friend when she begged me to teach her how to cook vegetables from ‘scratch’.

Footnote - At this time, a large proportion of the diet of many Americans consisted of convenience and fast food.

Extract taken from my latest book, 'ALFRESHCO; foreshore flavour'

Wednesday, April 17, 2019

For the love of Pumpkins & Picnics






PUMPKIN DIP WITH CHILLI & GINGER
A lovely Autumn starter for an Easter picnic or BBQ, equally good warm or cold    

Drizzle pumpkin / sweet potato & crushed garlic, with olive oil, season with salt & pepper in a
preheated oven (200c) and roast for about 20 minutes, turning once until tender. 


Process with (to taste), chopped ginger, seeded red chilli and juice of lime until just blended. 
Serve with crackers or French baguette that's been sliced and toasted after being drizzled 
with olive oil and rubbed with garlic.

A word on DIPS
A dip or dipping sauce is specific to being able to be scooped up with a cracker or likewise, so 
needs to be more substantial and less liquid, but not too chunky. Unlike other sauces, instead 
of applying the sauce to the food, the food is typically dipped, or added into the dipping sauce. 

Sunday, March 17, 2019

10 years younger Dominique Sachse style


These are my top 10 tips to look 10 years younger and they are almost all free! Combine them together to not only look youthful but feel better as well.

Overview of the video

1. Add layers to hair, to add bounce and lift - go shorter
2. Soften makeup 💄
3. Good night's sleep 😴
4. Exercise - cardio, weights
5. Posture - stand tall, roll tissue
6. Lose weight - cut back on whites - flour, sugar & refined carbs
7. Hydrate, exfoliate
8. Youthful trend clothing eg a bomber jacket
9. Practice your Faith - Hope
10. Nurture your relationships




Tuesday, February 19, 2019

Good friends are to be cherished






















My birthday broom
To Rita
Happy birthday!  You are a wonderful friend
and I'm grateful to have you in my life.  
I hope this birthday year will continue
to bring you happiness and fulfilment 
with some moments of joy in every day  
You deserve it.
with love Clara